Double down on down time
If you’re doing CrossFit or running intervals, your down time matters. But what is the best option to maximize your outcomes from training?
How to get on a first name basis with your pain
Pain is coming for you. Do nothing and you feel it. Do a little and you’ll feel it too. Exercise and it’s coming for you big time. You will not escape it. Nobody does. All you can do it learn to identify the different types of pain so that you can tune into the best practices to manage it properly.
Can testosterone and growth Hormone fix injuries?
We called in the expertise of Dr. Mike, a chiropractor influencer and CEO of MoveU to help us understand the world of steroids, and how other methods may be available to keep you testing clean while still helping your body recover.
The Only Piece Of Combat Training Equipment You’ll Ever Need
If you want to upgrade your home gym equipment, then try Bas Rutten’s Body Action System. It is the closest thing to a real sparring partner and an all-in-one device that’ll teach you how to throw every punch, kick and block you could ever hope to execute.
Training mixed martial arts for every sport
Even if MMA is too bloody for you, here are a few of the essential reasons to try MMA training to enhance your overall athleticism. Time to touch gloves and get into it.
The best piece of training gear for injury prevention
Experienced martial artists know all the injury risks that come with high-impact training, but only one of them has done something to address these problems – former UFC champion Bas Rutten.
BAS: The do-it-all system to revolutionise (and declutter) your home gym
There’s a lot of stuff out there that you think you might want for your home gym, but do you really need it? Will it benefit or harm you? That’s why we’ve created the "Fight Pass" of the pros and cons surrounding the typical MMA equipment you can add to your home setup.