Double down on down time
If you’re doing CrossFit or running intervals, your down time matters. But what is the best option to maximize your outcomes from training?
Upgrade Your Home Workouts With These Six Pieces Of Equipment
Craft a set up like this and you’ll give yourself and your family a lifelong gift that will not only get everyone fit but also create a positive and fun relationship with fitness.
The Only Piece Of Combat Training Equipment You’ll Ever Need
If you want to upgrade your home gym equipment, then try Bas Rutten’s Body Action System. It is the closest thing to a real sparring partner and an all-in-one device that’ll teach you how to throw every punch, kick and block you could ever hope to execute.
Training mixed martial arts for every sport
Even if MMA is too bloody for you, here are a few of the essential reasons to try MMA training to enhance your overall athleticism. Time to touch gloves and get into it.
The best piece of training gear for injury prevention
Experienced martial artists know all the injury risks that come with high-impact training, but only one of them has done something to address these problems – former UFC champion Bas Rutten.
BAS: The do-it-all system to revolutionise (and declutter) your home gym
There’s a lot of stuff out there that you think you might want for your home gym, but do you really need it? Will it benefit or harm you? That’s why we’ve created the "Fight Pass" of the pros and cons surrounding the typical MMA equipment you can add to your home setup.
Build strength and burn fat with Bas Rutten’s ‘Body Action System’ MMA workout
This training session will not only build strength but couple your gains with fitness and a lower body fat. Now that’s something worth fighting for.
MMA Clinic: How James Vick became a knockout artist
Fighters Only's Tony Reid discovers how UFC lightweight James Vick has added a new knockout dimension to his mixed martial arts game. How have [...]
Refuel: Go the distance
An eating plan for stamina designed to give you energy and endurance for a tough training camp and to keep your weight down. By Allison [...]
Refuel: Put some drive in your diet
Dreams of a world title or even a screaming coach not enough to motivate you? Try eating these foods to help give yourself a kick [...]