Ricky Lundell grappling technique: Kneebar from half guard
A little hip swivel is all you need to grab a kneebar from half guard. 1. Ricky begins in Frank's half guard, but struggles [...]
Ricky Lundell grappling technique: Inverted heel hook
Your step-by-step guide to moving from half guard and securing a tap out using an inverted heel hook. 1. Ricky begins by attacking Frank, [...]
Greg Jackson MMA technique: Pointed elbow strike
The right way to throw a pointed strike for maximum damage. 1. Greg is postured up in the mount position. 2. Greg turns [...]
Ricky Lundell grappling technique: Airbourne heel hook
This airbourne heel hook isn't for the faint hearted but it will get results. 1. Ricky grabs a single collar tie and takes control [...]
Ricky Lundell grappling technique: Mount escape to ankle lock
Turn a mount escape into an ankle lock to force a quick tap out. 1. Frank starts in mount position. Ricky brings both hands [...]