Shake Solutions: Blended Beverages To Fight Weakness, Tiredness And Hunger
Creating a great tasting shake can be a tough craft to master if you’re trying to increase your performance and fuel yourself healthily. Luckily you [...]
Kenny Johnson wrestling technique: Single-leg takedown
Launch any number of attacks by mastering a single-leg takedown. 1. From an orthodox stance, Pedro throws a jab at Kenny's head. 2. [...]
Ricky Lundell grappling technique: Kneebar from half guard
A little hip swivel is all you need to grab a kneebar from half guard. 1. Ricky begins in Frank's half guard, but struggles [...]
Rafael Cordeiro Muay Thai technique: Flying knee
A out-of-the-blue flying knee to stun your opponent. 1. Fernando throws a left hook, which exposes the left side of his head and allows [...]
Greg Jackson MMA Technique: Crucifix Position
How to make someone suffer by nailing a crucifix. 1. Greg is in side control, but Julie stops him from passing around. 2. [...]
Greg Jackson MMA technique: Body kick counter
Drop your foe hard with this cunning body kick ambush. 1. Both fighters are in orthodox stance and Greg steps out with his left foot [...]
Jimmy Pedro judo technique: Yoko tomoe nage throw
Hit a spectacular takedown with judo's yoko tomoe nage throw. 1. Jimmy grips Riley's lapel with his left hand and the cuff of the [...]
Ricky Lundell grappling technique: Inverted heel hook
Your step-by-step guide to moving from half guard and securing a tap out using an inverted heel hook. 1. Ricky begins by attacking Frank, [...]
Kenny Johnson wrestling technique: High-crotch takedown
Drag the fight to the canvas with this high-crotch takedown. 1. Kenny changes levels to dip under Pedro’s jab. 2. Kenny drops to [...]
Greg Jackson MMA technique: Pointed elbow strike
The right way to throw a pointed strike for maximum damage. 1. Greg is postured up in the mount position. 2. Greg turns [...]