Jimmy Pedro Jr judo technique: Modified cross-grip kouchi gari
Put your opponent on their back with a modified cross-grip kouchi gari. 1. Jimmy has a cross-grip on Aaron’s right sleeve. 2. He [...]
Greg Jackson MMA technique: Round kick from the ground
Catch your opponent of guard by mastering the unorthodox round kick from the canvas. 1. John is standing over Greg, whose guard is up. [...]
Rafael Cordeiro Muay Thai technique: Punches and elbows
Get your opponent to expose himself so you can do some real damage. 1. Fernando throws a long right cross from orthodox stance 2. As [...]
Ricky Lundell grappling technique: Airbourne heel hook
This airbourne heel hook isn't for the faint hearted but it will get results. 1. Ricky grabs a single collar tie and takes control [...]
Ricky Lundell grappling technique: Mount escape to ankle lock
Turn a mount escape into an ankle lock to force a quick tap out. 1. Frank starts in mount position. Ricky brings both hands [...]
Kenny Johnson wrestling technique: The double-leg takedown
Perfecting the double-leg takedown is essential for fighting inside the cage. 1. Kenny ducks under Pedro's jab and steps forward with his right leg [...]
Kenny Johnson wrestling technique: Single-leg takedown
A fail safe path to finishing off that single-leg takedown. 1. Pedro's left foot is trapped under Kenny's left arm. Kenny cups Pedro's knee [...]
Jimmy Pedro Jr judo technique: Harai goshi hip throw
Hit a harai goshi hip throw before you close the show with an armbar. 1. Aaron grabs Jimmy's lapel with his right hand to [...]
Vinny Magalhaes Brazilian jiu-jitsu technique: Kimura from rubber guard
Tie up your victim before finishing with them with a kimura. 1. Casey is postured up in Vinny’s guard, out of reach of submissions [...]
Rafael Cordeiro Muay Thai technique: Counter combination
Unleash a strong counter combination off your opponent's power strike. 1. Rafael throws a low kick, Fernando blocks the strike by lifting his left [...]