Vinny Magalhaes Brazillian Jiu-Jitsu technique: Gogoplata from rubber guard
Use rubber guard to get a gogoplata and your next submission bonus. 1. Beginning in full guard, Vinny postures down on Casey. 2. Vinny hips [...]
Rafael Cordeiro Muay Thai technique: High kick counter
Countering the high kick with first a parry and a high kick in return. 1. Rafael pivots on his left foot and throws a [...]
Vinny Magalhaes Brazillian jiu-jutsu technique: The switcheroo
You can still take control when someone's bearing down on you. 1. Vinny has his guard open with sleeve control and his left foot [...]
Rafael Cordeiro Muay Thai technique: Quadruple-hit counter combination
Make them pay with a quadruple-hit counter combination. 1. Rafael throws a lead low kick to Fernando's back leg, but Fernando blocks by checking [...]
Greg Jackson MMA technique: Double-leg takedown from jab
How the old boxing staple can mask a million attacks, like this perfect double-leg takedown. 1. Greg steps forward with his jab to close [...]
Jimmy Pedro judo technique: The sushi roll
Toss your opponent with a delicious sushi roll. 1. Jimmy grabs Riley's collar behind the neck with his right hand and uses his left [...]
Vinny Magalhaes Brazilian jiu-jitsu technique: Arm triangle choke
Catch an arm triangle as your opponent tries to escape mount. 1. Casey attempts a hip escape from Vinny's mount, so he moves his [...]
Gracie breaks down Northcutt’s submission loss
Sage Northcutt's unbeaten MMA run came to a surprising end this past weekend when he tapped to replacement opponent Bryan Barberena's modified head-and-arm choke. After [...]
Fabricio Werdum’s strength and conditioning circuit
Fabricio Werdum has transitioned from the best jiu-jitsu payer in the heavyweight division to an all-round athlete in peak condition thanks to his commitment to both technical and physical training. And the edge, he insists, [...]
Sparring Match: Jon Jones vs Anderson Silva
For a long time now, the thought of a superfight between UFC light heavyweight champion Jon Jones and former middleweight champion Anderson Silva has been [...]