Training
Kenny Johnson wrestling technique: High-crotch takedown
Drag the fight to the canvas with this high-crotch takedown. 1. Kenny changes levels to dip under Pedro’s jab. 2. Kenny drops to a knee and shoots his right arm through Pedro’s legs. [...]
Greg Jackson MMA technique: Pointed elbow strike
The right way to throw a pointed strike for maximum damage. 1. Greg is postured up in the mount position. 2. Greg turns his hand away and opens his palm. 3. To [...]
Jimmy Pedro Jr judo technique: Modified cross-grip kouchi gari
Put your opponent on their back with a modified cross-grip kouchi gari. 1. Jimmy has a cross-grip on Aaron’s right sleeve. 2. He uses this wrist control to move Aaron’s arm across his [...]
Greg Jackson MMA technique: Round kick from the ground
Catch your opponent of guard by mastering the unorthodox round kick from the canvas. 1. John is standing over Greg, whose guard is up. 2. Greg drops his right hip and bases out on [...]
Rafael Cordeiro Muay Thai technique: Punches and elbows
Get your opponent to expose himself so you can do some real damage. 1. Fernando throws a long right cross from orthodox stance 2. As Rafael covers up, Fernando steps in to close the distance. [...]
Ricky Lundell grappling technique: Airbourne heel hook
This airbourne heel hook isn't for the faint hearted but it will get results. 1. Ricky grabs a single collar tie and takes control of Frank’s bicep with his other hand. 2. Still [...]