Training
Ricky Lundell grappling technique: Mount escape to ankle lock
Turn a mount escape into an ankle lock to force a quick tap out. 1. Frank starts in mount position. Ricky brings both hands to push against Frank's stomach. 2. Ricky bridges Frank [...]
Kenny Johnson wrestling technique: The double-leg takedown
Perfecting the double-leg takedown is essential for fighting inside the cage. 1. Kenny ducks under Pedro's jab and steps forward with his right leg ready to shoot in for the double-leg takedown. 2. [...]
Kenny Johnson wrestling technique: Single-leg takedown
A fail safe path to finishing off that single-leg takedown. 1. Pedro's left foot is trapped under Kenny's left arm. Kenny cups Pedro's knee with his right hand for extra support. 2. Kenny [...]
Jimmy Pedro Jr judo technique: Harai goshi hip throw
Hit a harai goshi hip throw before you close the show with an armbar. 1. Aaron grabs Jimmy's lapel with his right hand to start an attack against him. 2. Jimmy raises his [...]
Vinny Magalhaes Brazilian jiu-jitsu technique: Kimura from rubber guard
Tie up your victim before finishing with them with a kimura. 1. Casey is postured up in Vinny’s guard, out of reach of submissions and strikes. 2. Vinny sits up and establishes a [...]
Rafael Cordeiro Muay Thai technique: Counter combination
Unleash a strong counter combination off your opponent's power strike. 1. Rafael throws a low kick, Fernando blocks the strike by lifting his left shin. 2. As his leg comes down, Fernando switches [...]