Training
Vinny Magalhaes Brazillian Jiu-Jitsu technique: Gogoplata from rubber guard
Use rubber guard to get a gogoplata and your next submission bonus. 1. Beginning in full guard, Vinny postures down on Casey. 2. Vinny hips out and leans forward to pull his right leg over [...]
Rafael Cordeiro Muay Thai technique: High kick counter
Countering the high kick with first a parry and a high kick in return. 1. Rafael pivots on his left foot and throws a right low kick. 2. Fernando keeps his guard high [...]
Vinny Magalhaes Brazillian jiu-jutsu technique: The switcheroo
You can still take control when someone's bearing down on you. 1. Vinny has his guard open with sleeve control and his left foot on Scott's bicep. 2. Using his right foot, Vinny [...]
Rafael Cordeiro Muay Thai technique: Quadruple-hit counter combination
Make them pay with a quadruple-hit counter combination. 1. Rafael throws a lead low kick to Fernando's back leg, but Fernando blocks by checking the strike with his shin. 2. Just as Fernando [...]
Greg Jackson MMA technique: Double-leg takedown from jab
How the old boxing staple can mask a million attacks, like this perfect double-leg takedown. 1. Greg steps forward with his jab to close the distance. 2. Greg changes levels and takes a [...]
Jimmy Pedro judo technique: The sushi roll
Toss your opponent with a delicious sushi roll. 1. Jimmy grabs Riley's collar behind the neck with his right hand and uses his left hand to grab his belt. 2. Jimmy shoots his [...]