Training
Vinny Magalhaes Brazilian jiu-jitsu technique: Arm triangle choke
Catch an arm triangle as your opponent tries to escape mount. 1. Casey attempts a hip escape from Vinny's mount, so he moves his right knee to stop it being pushed, which would open [...]
Gracie breaks down Northcutt’s submission loss
Sage Northcutt's unbeaten MMA run came to a surprising end this past weekend when he tapped to replacement opponent Bryan Barberena's modified head-and-arm choke. After the loss Northcutt was mocked and criticized by some who [...]
Fabricio Werdum’s strength and conditioning circuit
Fabricio Werdum has transitioned from the best jiu-jitsu payer in the heavyweight division to an all-round athlete in peak condition thanks to his commitment to both technical and physical training. And the edge, he insists, has come from developing his strength and conditioning program as much as anything [...]
Sparring Match: Jon Jones vs Anderson Silva
For a long time now, the thought of a superfight between UFC light heavyweight champion Jon Jones and former middleweight champion Anderson Silva has been talked about as the fight fans' ultimate dream match-up. After [...]
Brendan Schaub & Bryan Callen demonstrate rear naked choke
When he's not training vigorously in the gym or competing inside the UFC Octagon, heavyweight mixed martial artist Brendan Schaub co-hosts popular podcast The Fighter and The Kid with actor/comedian friend Bryan Callen. In a [...]
Kung Fu master slams Joe Rogan, demonstrates Leopard Fist
A Beijing Kung Fu instructor takes Joe Rogan to task, demonstrates Leopard Fist, shows how the Kung Fu armbar is superior to MMA armbars and dispels the myth of Monkey Fist while at the same [...]